Hypertension Treatment/Management
If you are diagnosed to have a blood pressure above normal (120/80 mmHg), then you have a reason to worry. Such high levels of blood pressure render patients open to stroke, heart complications, hypertension and also kidney problems.
Treatment of hypertension involves serious consideration of living a healthy lifestyle together with any subscribed medication. The kinds of foods that patients eat influence the effect of administered hypertension drugs. It may sound like an uphill task, but an adjustment of diet and regular exercising are crucial to the successful management of high blood pressure. Observation of the summarized points below may help check blood pressure level and keep it to a healthy minimum.
• Regular exercise keeps hypertension at bay.
• Avoid intake of excess Transfatty acids foods.
• Hypertension can be minimised by managing stress.
• Chemotherapeutic drugs such as digitalis for atria tachycardia and propanol for ventricular tachycardia to regulate blood pressure.
• Avoid or take less sodium chloride e.g. salt.
• Take less alcohol
• Angiotensin-converting enzyme (ACE) inhibitors
• Diuretics
Most researchers tend to give more weight to dietary intervention patterns regarding hypertension therapy. This is not to mean that drugs for hypertension should be ignored, rather, the emphasis is that drugs and dietary measures compliment each other in the management of high blood pressure.
It is widely acknowledged that weight loses contribute to a reduction in high blood pressure levels significantly. The losses in weight may be achieved by means of regular exercises and the taking of healthy diets. As matter of fact, leading a healthy lifestyle and keeping a modest weight may even prevent hypertension.
There is evidence to the effect that a heightened intake of sodium chloride (table salt) increases hypertension. It is the chemical element Sodium in salt that enhances the circumstances for high blood pressure. It follows that a reduced intake of Sodium minimizes the intensity of high blood pressure.Note that, Not what increases blood pressure results in hypertension.
A good level of potassium in the system may also help check blood pressure. Patients with hypertension may benefit from the consumption of fruits or vegetables rich in potassium. Potassium supplements may also come in handy in the management of hypertension, but health care practitioners recommend dietary measures as a first line of defense.
